One-on-one therapy
Covering all aspects of life crises, anxiety, depression, low self-esteem, body image difficulties, anger management, workplace stress & management, grief and loss
If you feel incredibly lost, overwhelmed and confused
I’m here to provide you full support to explore your problems without being judged.
Become consciously aware of who you are and why you do what you do
If you want to:
- Reduce the symptoms of anxiety and depression
- Stop people-pleasing, being assertive
- Understand yourself better
- Improve your self-image
- Improve the quality of your relationships
- Become more resilient
- Manage difficult emotions
- Feel more connected in your relationships
- Navigate life’s difficulties more confidently
- Move through your ‘lows’ with more grace, more quickly Identify and lean into your strengths
- Live without resentment
- Learn how make big changes more sustainably
- Advocate for your needs
- Love the life you’re creating
- Learn how to let things go
- If you’re dealing with the loss of someone close to you, and you need help coping with your grief.
- Or, if you’ve recently been diagnosed with a chronic and/or terminal health condition, and you’re finding it difficult to process your emotions and thoughts.
- Or, maybe you feel lost and hopeless, and you find yourself struggling with low self-esteem, depression, anxiety and/or stress.
- You may be struggling to keep your head above water and feel helpless about your future.
If you’re looking for anxiety therapy, trying to cope with depression, cope with loss or searching “a therapist near me” in Melbourne, whatever your circumstances, you can rest assure that help and support is available – and AA Therapy Counselling Private Practice in Melbourne is here to help.
Types of consultations
COUPLE COUNSELLING
Relationship issues, marriage counselling, relationship distress (affairs & betrayal), family separation/divorce, conflict resolution
Emotional pain? Relationship conflict? Lack of meaning?
PERINATAL SUPPORT
Prenatal & postnatal anxiety, bonding & attachment, perinatal loss, postnatal depression
Do you lack hope? Feeling stressed, anxious, unhappy or finding it difficult to cope?