Anastasia Auld

Online & In person

Relationship counselling for individuals and couples stuck in painful patterns

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PACFA

Certified Practising



Monash University

Master of Counselling

Australian Institute of Professional Counsellors

Diploma of Counselling

Institute of Psychotherapy and Clinical Psychology

Transactional Analysis
Family Therapy

Moscow Institute of Psychoanalysis

Applied Perinatal Psychology

About AA Therapy

I’m Anastasia Auld, a PACFA-registered counsellor and the founder of AA Therapy, offering relationship-focused counselling for individuals and couples in Melbourne and online.

I support individuals struggling with anxiety, low self-esteem, and relationship difficulties, as well as couples who feel stuck in repeated conflict, emotional disconnection, or on the brink of separation. Many clients come to therapy feeling overwhelmed, uncertain how things became so painful, and unsure what steps to take next.

I use evidence-based approaches including Emotionally Focused Therapy (EFT) for couples, Cognitive Behavioural Therapy (CBT), and Transactional Analysis, integrating emotional depth with practical, real-world change. Therapy with me is structured, compassionate, and focused on helping you move forward with clarity and confidence.

How does it work?

My work focuses on understanding relationship patterns: how emotional experiences, stress, and past relationships shape the way we relate to ourselves and others. Whether you attend therapy individually or as a couple, we work to identify what keeps you stuck and develop healthier, more secure ways of responding.

If you’re feeling caught in the same arguments, questioning your relationship, or struggling with anxiety and self-doubt, therapy can provide a space to slow things down, understand what’s happening beneath the surface, and begin changing patterns that no longer serve you.

Types of consultations

INDIVIDUAL THERAPY

Life crises, anxiety, depression, low self-esteem, body image difficulties, anger management, workplace stress & management, grief and loss

Feeling incredibly lost? Overwhelmed and confused?

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COUPLE COUNSELLING

Relationship issues, marriage counselling, relationship distress (affairs & betrayal), family separation/divorce, conflict resolution

Emotional pain? Relationship conflict? Lack of meaning?

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PERINATAL
SUPPORT

Prenatal & postnatal anxiety, bonding & attachment, perinatal loss, postnatal depression

Do you lack hope? Feeling stressed, anxious, unhappy or finding it difficult to cope?

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How it works

I will listen actively, ask questions and use integrative therapy is an individualised, holistic approach to therapy that combines ideas and techniques from different therapeutic schools:

  • Transactional Analysis,
  • Emotional Focused Therapy (EFT),
  • Gestalt Therapy,
  • Cognitive Behavioural Therapy (CBT),
  • Acceptance & Commitment Therapy (ACT).

Together, you and I will explore your concerns, set goals and work towards solutions.

Relationship issues

Perinatal support

Infertility problems and pregnancy losses

“People can only meet you, as deeply as they’ve met themselves“

Matt Kahn

FAQ

Blog & articles

How long do sessions go for?

Each session time is 50 mins long.

How much does it cost?
  • $130 for an individual session
  • $165 for Couple Counselling
  • Couples Counselling for one and half hours $280 (recommended for the first session)
  • Online Couples and Individuals are charged the same fee as face-to-face clients.
Where are you located?

All face to face sessions are held at my office 517 St Kilda Rd, Melbourne 3004.

Walk and Talk therapy format is held at Albert Park Lake, Melbourne 3004.

Alternatively you can book an online session via Telehealth Platform/Zoom.

What is Walk & Talk Therapy?

Walk & Talk Therapy is a therapeutic conversation in an outdoor, green and natural environment. The walking is secondary to the conversation, however it provides a different kind of therapeutic experience, one which combines the mind and the body.

Walk & Talk Therapy may be used occasionally, or be your preferred method of counselling, depending on what would be most appropriate for you.

Can I get a Medicare Rebate?

Currently Medicare does not provide rebates for all counsellors.

Can I get Private Health Insurance rebate?

No, currently private health funds rebates are not available.

Do I need a referral?

No, you don’t need a referral to book your session.

Do you accept NDIS clients?

Yes, I do work with NDIS clients.

How do I cancel or reschedule my appointment?

AA Therapy relies on mutual respect of the therapist and the client. When you book an appointment, that time is reserved especially for you. I understand that life happens and if you need to cancel or reschedule your appointment, give me as much notice as possible. You can do it through the AA Therapy Booking Portal 

Cancellations made with less than 36 hours of notice will be charged a cancellation fee of 50% of the appointment cost.
No-shows or cancellations made with less than 24 hours of notice will be charged a cancellation fee of 100% of the appointment cost.